Online Psychotherapy for trauma, anxiety & relationship difficulties.

I’m Laura, a UKCP-accredited psychotherapist. If you’ve been feeling overwhelmed, stuck, or unsure why you feel the way you do, you’re welcome here.

Welcome. I’m so glad you found your way here.

Many people come to therapy feeling overwhelmed, anxious, or disconnected from themselves, often without knowing exactly why. You don’t need to have it figured out before you get in touch. We’ll go at a pace that feels manageable, and we’ll work out together what would help most.

Services Provided

Initial Assessments

Initial Assessment: 90 minute session to explore your concern in detail. An opportunity to determine the most suitable pathway

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Short Term Therapy

6-8 week sessions of solution focused therapy, typically focusing on 1 subject

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Long Term Therapy

12 weeks + of therapy sessions for those who want to delve deeper

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About Laura

You don’t have to know what’s wrong to begin.

Many of the people I work with come carrying something they can’t quite name: a sense of loss, restlessness, or disconnection that has always been there. Often it started early, before there were words for it.

I’m Laura, and I work with adults dealing with early and complex trauma, anxiety and difficult relationship patterns. My approach is gentle and paced. We go at a pace your body and mind can manage, and you’re always in control of how far we go.

I’m a UKCP-accredited psychotherapist, trained in EMDR and Internal Family Systems, and I see clients online.

Focus of Therapy

Everyone comes to therapy for their own reasons. You might want help with something happening now, or with painful experiences from the past. Together we’ll shape a pathway that suits you.

Our sessions are a safe space to step back from everyday life and make sense of what’s troubling you. We’ll explore gently, noticing the patterns and stories you’ve carried, and how they may be affecting you now. Many people aren’t sure what’s behind their distress, and that’s fine. Therapy can help bring clarity to the things that matter most to you.

Your First Session

Your first session: a 90-minute conversation to see if we’re a good fit

Starting therapy is a big step, so the first session is about finding out whether we can work well together. It’s a chance to see how it feels to be with me, whether we click, and whether you feel safe enough to open up.

I’ll ask about your life from the beginning until now, so I can understand you as a whole person and not only the problem that brought you here. We’ll also look at your strengths and the resources you already have, and work out what to focus on first.

You’re always in charge. You can say no to any question, or tell me you’re not ready to answer yet. I’d rather you let each question settle and notice whether it feels safe than push on. Building safety comes first.

I’ll also be honest about whether I’m the right person to help. If I’m not, I’ll support you in finding someone who is.