“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
― Brené Brown
The support is dynamic and creative, which helps utilise all your strengths and different parts of the brain. I am a strong believer in the power of reconnecting with your authentic self, and uncovering your lost potential. Psychotherapy is a collaborative process, so your input is essential to change and growth. Your honest feedback is welcomed so that therapy continues to be useful for you.
Helping you to achieve your optimal mental health and restore function is my priority. My approach is creative and holistic which can help you build your confidence, improve relationships and reach your full potential. It’s my belief that we all have a true need to be seen, heard and uniquely expressed. Through our counselling sessions, I can support you to develop your communication in relationships and offer tools to live a more meaningful, fulfilling and hopeful life. Therapy can be so helpful in learning about yourself and understanding your emotions and internal world.