Internal Family Systems (IFS) is a transformative approach to psychotherapy that can help individuals understand and connect to their internal "parts" or sub-personalities. Developed by Dr. Richard Schwartz, IFS is becoming a popular approach for therapists to use in...
Hey there, lovely readers! I’m so glad you’ve stopped by. Today, I want to share a story that might resonate with many of you—especially if you’ve ever felt like you’re bouncing between staying small and oversharing in social situations. As a therapist with ADHD, this...
The enduring debate between cat aficionados and dog devotees unveils a compelling facet from the realm of psychology. As a psychotherapist, examining the relationship between humans and their furry companions offers intriguing insights into our psyche, particularly...