Have you ever stopped to ponder the intricate workings of your own nervous system, the silent conductor orchestrating your experiences and emotions? I've embarked on a fascinating journey of self-discovery that led me to explore the depths of the nervous system,...
The opposite of play is not work - the opposite of play is depression." Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for adults to engage...
Random lap buddy in Istanbul-cats are more dog in Istanbul!! Whether you currently have a pet or don’t. Having some animal time can be really beneficial to your mental health. Our furry friends are excellent models for how we can love another being unconditionally,...