Below are some articles I’ve written for Counselling Directory. I’m passionate about providing helpful insights and practical guidance on various topics related to mental health and well-being.
I hope these articles empower you to understand yourself better, cope with challenges, and enhance your emotional and mental well-being.
Explore the articles below to gain insights, tips, and tools to enhance your mental well-being and improve your overall quality of life.
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Through engaging your heart and intuitive wisdom, you can free yourself from the confinements of your control mind. Check out the article below to find out how!
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Unpopular truth….life is uncertain, and none of us have a crystal ball, so tolerating uncertainty is an essential skill to learn in order to help with anxiety. Check out my article below to learn more about this!
https://www.counselling-directory.org.uk/memberarticles/developing-tolerance-for-uncertainty
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When we radically accept thoughts/emotions for what they are, we surrender and let go of the control and resist tactics of our mind…which is a radically liberating act.
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Complex Post Traumatic Disorder (C- PTSD) a label that offers hope rather than stigmatises. A ‘diagnosis’ that recognises behaviours as a normal response to prolonged abnormal events.
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The Harry Potter film series through the my lens ( a woman who has therapy on her mind all the time). Exploring the similarity with magic and therapeutic techniques.