Things I can help with include:
Trauma & PTSD
It is important for you to know that what you’re experiencing is not your fault, nor does it need to be your life sentence. A fulfilling life after trauma can be possible, even thought it might seem like you’ve been living this way forever. There is nothing “broken” in you that can’t be healed. Through therapy you can begin to understand how to stay present and tolerate your symptoms. You can learn about your body’s physiological response to perceived danger and how to ride those waves. As a trauma informed therapist, I will help you achieve a sense of safety. You can rebuild your life and finally feel peace of mind.
Low self-esteem & confidence
Depression, low motivation
Loss & Grief
Those bereaved by suicide can experience complex emotions, and be left feeling very isolated in their grief. The often unanswered questions that linger after a death by suicide can be incredibly challenging to process. The stigma that still exists after a suicide can compound your grief, and leave you feeling more estranged from friends and family. Therapy can be a space to explore that in a safe, non judgemental and contained manner.