Therapy Cards to help you manifest

Using therapy cards to help with meditation/ focus/ guidance. I bought abundance cards a few years back. My initial plan was to use them in the therapy room. Since my practice is exclusively online now, I haven’t found a way to incorporate them yet. So as a starting...

Book Review: Complex Trauma. A Healing Journey

A memoir of this person’s healing from complex trauma. This book was suggested to me through a therapist book club. I didn’t attend the book club in the end, but I was very grateful of the recommendation. The author Stephanie Foo, is a successful journalist in...
Conscious Breathing Exercises

Conscious Breathing Exercises

Conscious Breathing Exercises Could breathwork be a part of your daily routine? It turns out that many of us are doing it wrong! I was oblivious to my constant mouth breathing until recently. As a long time sufferer of sinus problems, it had become second nature....