by admin | Aug 5, 2022 | Holistic Health
A memoir of this person’s healing from complex trauma. This book was suggested to me through a therapist book club. I didn’t attend the book club in the end, but I was very grateful of the recommendation. The author Stephanie Foo, is a successful journalist in...
by admin | Jun 3, 2022 | Holistic Health, Therapy Specifics
I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it. I have worked so hard to get here, so I feel a need to shout about it! I also share a sense of loss about that goal...
by admin | Dec 12, 2021 | Holistic Health
Conscious Breathing Exercises Could breathwork be a part of your daily routine? It turns out that many of us are doing it wrong! I was oblivious to my constant mouth breathing until recently. As a long time sufferer of sinus problems, it had become second nature....