Below are some articles I’ve written for Counselling Directory. I’m passionate about providing helpful insights and practical guidance on various topics related to mental health and well-being.
I hope these articles empower you to understand yourself better, cope with challenges, and enhance your emotional and mental well-being.
Explore the articles below to gain insights, tips, and tools to enhance your mental well-being and improve your overall quality of life.
Through engaging your heart and intuitive wisdom, you can free yourself from the confinements of your control mind. Check out the article below to find out how!
Unpopular truth….life is uncertain, and none of us have a crystal ball, so tolerating uncertainty is an essential skill to learn in order to help with anxiety. Check out my article below to learn more about this!
https://www.counselling-directory.org.uk/memberarticles/developing-tolerance-for-uncertainty
When we radically accept thoughts/emotions for what they are, we surrender and let go of the control and resist tactics of our mind…which is a radically liberating act.
Complex Post Traumatic Disorder (C- PTSD) a label that offers hope rather than stigmatises. A ‘diagnosis’ that recognises behaviours as a normal response to prolonged abnormal events.
The Harry Potter film series through the my lens ( a woman who has therapy on her mind all the time). Exploring the similarity with magic and therapeutic techniques.