by admin | Mar 28, 2025 | Holistic Health
Ever wonder what happens in an IFS session? Let me share a small sample of that. Ever notice how that critical voice in your head has absolutely perfect timing? Just as you’re about to share something genuine in a group, or reach out to someone new, there it is...
by admin | Jan 7, 2025 | Holistic Health
Ever wonder who is IFS therapy best for? When the darker days roll in, Seasonal Affective Disorder (SAD) can feel like an invisible weight, making everything harder. As a psychotherapist, I’ve seen how Internal Family Systems (IFS) can bring clarity and compassion to...
by admin | Jul 23, 2024 | Book Review
Internal Family Systems (IFS) is a transformative approach to psychotherapy that can help individuals understand and connect to their internal “parts” or sub-personalities. Developed by Dr. Richard Schwartz, IFS is becoming a popular approach for...
