“Pet Archetypes: Cats, Dogs, & Inner Reflections”

The enduring debate between cat aficionados and dog devotees unveils a compelling facet from the realm of psychology. As a psychotherapist, examining the relationship between humans and their furry companions offers intriguing insights into our psyche, particularly...

How to add play to your wellbeing toolkit

The opposite of play is not work – the opposite of play is depression.” Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for...
Book Review: Period Power

Book Review: Period Power

Period Power: This book has to be the book I have recommended the most in life so far! It is written in such an empowering and hopeful manner that you are immediately inspired to take action. This is the book that we were all missing from our teenage years, in fact I...