“Pet Archetypes: Cats, Dogs, & Inner Reflections”

The enduring debate between cat aficionados and dog devotees unveils a compelling facet from the realm of psychology. As a psychotherapist, examining the relationship between humans and their furry companions offers intriguing insights into our psyche, particularly...

How to add play to your wellbeing toolkit

The opposite of play is not work – the opposite of play is depression.” Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for...