by admin | Mar 28, 2025 | Holistic Health
Ever wonder what happens in an IFS session? Let me share a small sample of that. Ever notice how that critical voice in your head has absolutely perfect timing? Just as you’re about to share something genuine in a group, or reach out to someone new, there it is...
by admin | Feb 24, 2025 | Holistic Health
As a psychotherapist who lives with ADHD and specializes in trauma work, I’ve come to deeply value the structure of a dopamine menu—both in my clinical practice and in my personal life. The truth is, regulating our nervous systems with ADHD isn’t just...
by admin | Jan 7, 2025 | Holistic Health
Ever wonder who is IFS therapy best for? When the darker days roll in, Seasonal Affective Disorder (SAD) can feel like an invisible weight, making everything harder. As a psychotherapist, I’ve seen how Internal Family Systems (IFS) can bring clarity and compassion to...
by admin | Aug 27, 2024 | Therapy Specifics
In the world of psychotherapy, the concept of the fawn response has become crucial in understanding how we cope with trauma, particularly within the context of relational suffering. Coined by therapist Pete Walker in his 2013 book Complex PTSD: From Surviving to...
by admin | Jul 23, 2024 | Book Review
Internal Family Systems (IFS) is a transformative approach to psychotherapy that can help individuals understand and connect to their internal “parts” or sub-personalities. Developed by Dr. Richard Schwartz, IFS is becoming a popular approach for...
by admin | Jul 9, 2024 | Holistic Health
Hey there, lovely readers! I’m so glad you’ve stopped by. Today, I want to share a story that might resonate with many of you—especially if you’ve ever felt like you’re bouncing between staying small and oversharing in social situations. As a therapist with ADHD, this...
by admin | Nov 23, 2023 | Holistic Health
The enduring debate between cat aficionados and dog devotees unveils a compelling facet from the realm of psychology. As a psychotherapist, examining the relationship between humans and their furry companions offers intriguing insights into our psyche, particularly...
by admin | May 13, 2023 | Holistic Health
Have you ever stopped to ponder the intricate workings of your own nervous system, the silent conductor orchestrating your experiences and emotions? I’ve embarked on a fascinating journey of self-discovery that led me to explore the depths of the nervous system,...
by admin | May 13, 2023 | Holistic Health
Have you ever wondered how to regulate your nervous system? Glimmers could be the beginning of that journey for you! Have you ever felt the subtle spark of ventral energy, a glimmer of hope and connection amidst the challenges of life? I’ve experienced these...
by admin | Jan 19, 2023 | Holistic Health
The opposite of play is not work – the opposite of play is depression.” Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for...
