by admin | Mar 28, 2025 | Holistic Health
Ever notice how that critical voice in your head has absolutely perfect timing? Just as you’re about to share something genuine in a group, or reach out to someone new, there it is – whispering all the reasons you should stay quiet and invisible....
by admin | Feb 24, 2025 | Holistic Health
As a psychotherapist who lives with ADHD and specializes in trauma work, I’ve come to deeply value the structure of a dopamine menu—both in my clinical practice and in my personal life. The truth is, regulating our nervous systems with ADHD isn’t just...
by admin | Jan 7, 2025 | Holistic Health
When the darker days roll in, Seasonal Affective Disorder (SAD) can feel like an invisible weight, making everything harder. As a psychotherapist, I’ve seen how Internal Family Systems (IFS) can bring clarity and compassion to this experience. For me, IFS feels like a...
by admin | Jul 9, 2024 | Holistic Health
Hey there, lovely readers! I’m so glad you’ve stopped by. Today, I want to share a story that might resonate with many of you—especially if you’ve ever felt like you’re bouncing between staying small and oversharing in social situations. As a therapist with ADHD, this...
by admin | Nov 23, 2023 | Holistic Health
The enduring debate between cat aficionados and dog devotees unveils a compelling facet from the realm of psychology. As a psychotherapist, examining the relationship between humans and their furry companions offers intriguing insights into our psyche, particularly...
by admin | May 13, 2023 | Holistic Health
Have you ever stopped to ponder the intricate workings of your own nervous system, the silent conductor orchestrating your experiences and emotions? I’ve embarked on a fascinating journey of self-discovery that led me to explore the depths of the nervous system,...
