by admin | Jul 9, 2024 | Holistic Health
Hey there, lovely readers! I’m so glad you’ve stopped by. Today, I want to share a story that might resonate with many of you—especially if you’ve ever felt like you’re bouncing between staying small and oversharing in social situations. As a therapist with ADHD, this...
by admin | Nov 23, 2023 | Holistic Health
The enduring debate between cat aficionados and dog devotees unveils a compelling facet from the realm of psychology. As a psychotherapist, examining the relationship between humans and their furry companions offers intriguing insights into our psyche, particularly...
by admin | May 13, 2023 | Holistic Health
Have you ever stopped to ponder the intricate workings of your own nervous system, the silent conductor orchestrating your experiences and emotions? I’ve embarked on a fascinating journey of self-discovery that led me to explore the depths of the nervous system,...
by admin | Jan 19, 2023 | Holistic Health
The opposite of play is not work – the opposite of play is depression.” Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for...
by admin | Nov 10, 2022 | Holistic Health
Random lap buddy in Istanbul-cats are more dog in Istanbul!! Whether you currently have a pet or don’t. Having some animal time can be really beneficial to your mental health. Our furry friends are excellent models for how we can love another being unconditionally,...
by admin | Oct 5, 2022 | Holistic Health
Using therapy cards to help with meditation/ focus/ guidance. I bought abundance cards a few years back. My initial plan was to use them in the therapy room. Since my practice is exclusively online now, I haven’t found a way to incorporate them yet. So as a starting...
