Temp Blog

Whether you currently have a pet or don’t. Having some animal time can be really beneficial to your mental health. Our furry friends are excellent models for how we can love another being unconditionally, even if they have smashed/ knocked over something important! If only we could extend the same amount of compassion to our […]

Using therapy cards to help with meditation/ focus/ guidance. I bought abundance cards a few years back. My initial plan was to use them in the therapy room. Since my practice is exclusively online now, I haven’t found a way to incorporate them yet. So as a starting point, I’ve begun to choose a card […]

A memoir of this person’s healing from complex trauma. This book was suggested to me through a therapist book club. I didn’t attend the book club in the end, but I was very grateful of the recommendation. The author Stephanie Foo, is a successful journalist in the US. She uses her journalistic skills to start […]

I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it.

Period Power:

This book has to be the book I have recommended the most in life so far!

Could breathwork be a part of your daily routine? It turns out that many of us are doing it wrong! I was oblivious to my constant mouth breathing until recently.