Temp Blog

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Accreditation and the meaning behind those 4 letters (UKCP)

I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it.

Book Review: Period Power

Period Power:

This book has to be the book I have recommended the most in life so far!

Conscious Breathing Exercises

Could breathwork be a part of your daily routine? It turns out that many of us are doing it wrong! I was oblivious to my constant mouth breathing until recently.