Blog
Accreditation and the meaning behind those 4 letters (UKCP)
I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it.
Book Review: Period Power
Period Power:
This book has to be the book I have recommended the most in life so far!
Conscious Breathing Exercises
Could breathwork be a part of your daily routine? It turns out that many of us are doing it wrong! I was oblivious to my constant mouth breathing until recently.