Blog
How to add play to your wellbeing toolkit
The opposite of play is not work – the opposite of play is depression.” Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for adults to engage in for their mental and physical wellbeing. Our society has conditioned […]
How animals can combat loneliness and improve mental health
Whether you currently have a pet or don’t. Having some animal time can be really beneficial to your mental health. Our furry friends are excellent models for how we can love another being unconditionally, even if they have smashed/ knocked over something important! If only we could extend the same amount of compassion to our […]
Therapy Cards to help you manifest
Using therapy cards to help with meditation/ focus/ guidance. I bought abundance cards a few years back. My initial plan was to use them in the therapy room. Since my practice is exclusively online now, I haven’t found a way to incorporate them yet. So as a starting point, I’ve begun to choose a card […]
Book Review: Complex Trauma. A Healing Journey
A memoir of this person’s healing from complex trauma. This book was suggested to me through a therapist book club. I didn’t attend the book club in the end, but I was very grateful of the recommendation. The author Stephanie Foo, is a successful journalist in the US. She uses her journalistic skills to start […]
