by admin | Aug 27, 2024 | Therapy Specifics
In the world of psychotherapy, the concept of the fawn response has become crucial in understanding how we cope with trauma, particularly within the context of relational suffering. Coined by therapist Pete Walker in his 2013 book Complex PTSD: From Surviving to...
by admin | Jul 23, 2024 | Book Review
Internal Family Systems (IFS) is a transformative approach to psychotherapy that can help individuals understand and connect to their internal “parts” or sub-personalities. Developed by Dr. Richard Schwartz, IFS is becoming a popular approach for...
by admin | Jul 9, 2024 | Holistic Health
Hey there, lovely readers! I’m so glad you’ve stopped by. Today, I want to share a story that might resonate with many of you—especially if you’ve ever felt like you’re bouncing between staying small and oversharing in social situations. As a therapist with ADHD, this...
by admin | Nov 23, 2023 | Holistic Health
The enduring debate between cat aficionados and dog devotees unveils a compelling facet from the realm of psychology. As a psychotherapist, examining the relationship between humans and their furry companions offers intriguing insights into our psyche, particularly...
by admin | May 13, 2023 | Holistic Health
Have you ever stopped to ponder the intricate workings of your own nervous system, the silent conductor orchestrating your experiences and emotions? I’ve embarked on a fascinating journey of self-discovery that led me to explore the depths of the nervous system,...
