by admin | Feb 24, 2025 | Holistic Health
As a psychotherapist who lives with ADHD and specializes in trauma work, I’ve come to deeply value the structure of a dopamine menu—both in my clinical practice and in my personal life. The truth is, regulating our nervous systems with ADHD isn’t just...
by admin | Jan 7, 2025 | Holistic Health
When the darker days roll in, Seasonal Affective Disorder (SAD) can feel like an invisible weight, making everything harder. As a psychotherapist, I’ve seen how Internal Family Systems (IFS) can bring clarity and compassion to this experience. For me, IFS feels like a...
by admin | Aug 27, 2024 | Therapy Specifics
In the world of psychotherapy, the concept of the fawn response has become crucial in understanding how we cope with trauma, particularly within the context of relational suffering. Coined by therapist Pete Walker in his 2013 book Complex PTSD: From Surviving to...
by admin | Jul 23, 2024 | Book Review
Internal Family Systems (IFS) is a transformative approach to psychotherapy that can help individuals understand and connect to their internal “parts” or sub-personalities. Developed by Dr. Richard Schwartz, IFS is becoming a popular approach for...
by admin | Jul 9, 2024 | Holistic Health
Hey there, lovely readers! I’m so glad you’ve stopped by. Today, I want to share a story that might resonate with many of you—especially if you’ve ever felt like you’re bouncing between staying small and oversharing in social situations. As a therapist with ADHD, this...
