by admin | May 13, 2023 | Holistic Health
Have you ever wondered how to regulate your nervous system? Glimmers could be the beginning of that journey for you! Have you ever felt the subtle spark of ventral energy, a glimmer of hope and connection amidst the challenges of life? I’ve experienced these...
by admin | Jan 19, 2023 | Holistic Health
The opposite of play is not work – the opposite of play is depression.” Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for...
by admin | Nov 10, 2022 | Holistic Health
Random lap buddy in Istanbul-cats are more dog in Istanbul!! Whether you currently have a pet or don’t. Having some animal time can be really beneficial to your mental health. Our furry friends are excellent models for how we can love another being unconditionally,...
by admin | Oct 5, 2022 | Holistic Health
Using therapy cards to help with meditation/ focus/ guidance. I bought abundance cards a few years back. My initial plan was to use them in the therapy room. Since my practice is exclusively online now, I haven’t found a way to incorporate them yet. So as a starting...
by admin | Aug 5, 2022 | Holistic Health
Book Review: What My Bones Know by Stephanie FooHealing from Complex Trauma I came across What My Bones Know through a therapist book club recommendation, though I didn’t end up attending. Nonetheless, I’m grateful for the suggestion. Stephanie Foo, a successful...
by admin | Jun 3, 2022 | Holistic Health, Therapy Specifics
I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it. I have worked so hard to get here, so I feel a need to shout about it! I also share a sense of loss about that goal...
