by admin | Jan 19, 2023 | Holistic Health
The opposite of play is not work – the opposite of play is depression.” Says Dr. Stuart Brown We have been conditioned to believe that play is exclusively for children. Growing up comes with such ‘serious’ connotations. Play is also essential for...
by admin | Nov 10, 2022 | Holistic Health
Random lap buddy in Istanbul-cats are more dog in Istanbul!! Whether you currently have a pet or don’t. Having some animal time can be really beneficial to your mental health. Our furry friends are excellent models for how we can love another being unconditionally,...
by admin | Oct 5, 2022 | Holistic Health
Using therapy cards to help with meditation/ focus/ guidance. I bought abundance cards a few years back. My initial plan was to use them in the therapy room. Since my practice is exclusively online now, I haven’t found a way to incorporate them yet. So as a starting...
by admin | Aug 5, 2022 | Holistic Health
A memoir of this person’s healing from complex trauma. This book was suggested to me through a therapist book club. I didn’t attend the book club in the end, but I was very grateful of the recommendation. The author Stephanie Foo, is a successful journalist in...
by admin | Jun 3, 2022 | Holistic Health, Therapy Specifics
I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it. I have worked so hard to get here, so I feel a need to shout about it! I also share a sense of loss about that goal...
by Laura | Jan 19, 2022 | Holistic Health
Period Power: This book has to be the book I have recommended the most in life so far! It is written in such an empowering and hopeful manner that you are immediately inspired to take action. This is the book that we were all missing from our teenage years, in fact I...
