by admin | Aug 5, 2022 | Holistic Health
A memoir of this person’s healing from complex trauma. This book was suggested to me through a therapist book club. I didn’t attend the book club in the end, but I was very grateful of the recommendation. The author Stephanie Foo, is a successful journalist in...
by admin | Jun 3, 2022 | Holistic Health, Therapy Specifics
I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it. I have worked so hard to get here, so I feel a need to shout about it! I also share a sense of loss about that goal...
by Laura | Jan 19, 2022 | Holistic Health
Period Power: This book has to be the book I have recommended the most in life so far! It is written in such an empowering and hopeful manner that you are immediately inspired to take action. This is the book that we were all missing from our teenage years, in fact I...
by admin | Dec 12, 2021 | Holistic Health
Conscious Breathing Exercises Could breathwork be a part of your daily routine? It turns out that many of us are doing it wrong! I was oblivious to my constant mouth breathing until recently. As a long time sufferer of sinus problems, it had become second nature....
