by admin | Nov 10, 2022 | Holistic Health
Random lap buddy in Istanbul-cats are more dog in Istanbul!! Whether you currently have a pet or don’t. Having some animal time can be really beneficial to your mental health. Our furry friends are excellent models for how we can love another being unconditionally,...
by admin | Oct 5, 2022 | Holistic Health
Using therapy cards to help with meditation/ focus/ guidance. I bought abundance cards a few years back. My initial plan was to use them in the therapy room. Since my practice is exclusively online now, I haven’t found a way to incorporate them yet. So as a starting...
by admin | Aug 5, 2022 | Holistic Health
Book Review: What My Bones Know by Stephanie FooHealing from Complex Trauma I came across What My Bones Know through a therapist book club recommendation, though I didn’t end up attending. Nonetheless, I’m grateful for the suggestion. Stephanie Foo, a successful...
by admin | Jun 3, 2022 | Holistic Health, Therapy Specifics
I wanted to do a post about accreditation, and what that word even means. I have recently reached this point in my career and wanted to reflect on it. I have worked so hard to get here, so I feel a need to shout about it! I also share a sense of loss about that goal...
by Laura | Jan 19, 2022 | Holistic Health
Period Power: This book has to be the book I have recommended the most in life so far! It is written in such an empowering and hopeful manner that you are immediately inspired to take action. This is the book that we were all missing from our teenage years, in fact I...
by admin | Dec 12, 2021 | Holistic Health
Conscious Breathing Exercises Could breathwork be a part of your daily routine? It turns out that many of us are doing it wrong! I was oblivious to my constant mouth breathing until recently. As a long time sufferer of sinus problems, it had become second nature....
